Eat often to beat tiredness./
A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

Get moving.
You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more energy.

Lose weight to gain energy.
If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you'll feel much more energetic.
part from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

Sleep well.
You need good sleep to stay alert through the day.
Tips for sleeping well include:

• going to bed and getting up in the morning at the same time every day
• avoiding naps in the day
• taking time to relax before you go to bed

Reduce stress to boost energy.
Stress uses up a lot of energy. Try to introduce relaxing activities into your day to help relieve stress and improve your energy. This could be:

• work-out at the gym
• yoga or tai chi
• reading
• listening to music
• spending time with friends

Cut out caffeine.
While caffeine can make you feel more awake, it can also disrupt your usual sleep rhythms, leading to problems with sleeping and then daytime tiredness.

Drink less alcohol.
Cut down on alcohol before bedtime. You'll get a better night's rest and have more energy. Although it can help you fall asleep, you sleep less deeply after drinking alcohol and next day you'll be tired, even if you sleep a full eight hours.

Drink more water for better energy.
Sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise.